Calm for Every Day

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.

You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:

How to recognize stress in your body

Mindfulness exercises

How to manage anxiety in the moment

Calming self-care ideas

Breathe in breathe out and let this book be your guide to staying calm and feeling good.

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in breathe out and let this book be your guide to staying calm and feeling good.

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