How to Be Present by Sophie Golding, Paperback, 9781800073951 | Buy online at The Nile
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How to Be Present

Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Author: Sophie Golding  

How to Be Present
Paperback

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

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PRODUCT INFORMATION

Summary

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

Read more

Description

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don t need to change your life you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

Incorporate mindfulness practices into your day

Reduce feelings of stress and anxiety

Strengthen the connection between your mind and body

Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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About the Author

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

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More on this Book

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don t need to change your life you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Read more

Product Details

Publisher
Summersdale Publishers | Vie
Published
14th July 2022
Pages
160
ISBN
9781800073951

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