My Sleep Tracker by Anna Barnes, Paperback, 9781800075566 | Buy online at The Nile
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My Sleep Tracker

A Journal to Help You Map Out and Manage Your Sleeping Habits

Author: Anna Barnes and Summersdale Publishers  

My Sleep Tracker
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PRODUCT INFORMATION

Description

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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Product Details

Publisher
Octopus Publishing Group | Summersdale Publishers
Published
4th March 2022
Pages
160
ISBN
9781800075566

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