Self-Care for Every Day

Simple Tips and Soothing Quotes to Help You Feel Your Best

Author: Summersdale Publishers

Hardcover

Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

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Hardcover

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Summary

Description

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:

- Why self-care is key to happiness and health

- Finding the best methods for you

- How to fit self-care into a busy schedule

- Inspiration to nourish your mind, body and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

More on this Book

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every daySelf-care comes in many guises, but at its heart it s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower as long as it leaves you feeling restored and refreshed.Within these pages you will find a raft of simple but effective tips to help on your journey, including:Why self-care is key to happiness and healthFinding the best methods for youHow to fit self-care into a busy scheduleInspiration to nourish your mind, body and soulWe all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.