Rituals for Every Day

Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit

Author: Summersdale Publishers

Hardcover

A daily ritual is an act of self-care that’s carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as short tips and wise words to help guide you on your journey.

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Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:

- Fitting rituals into a busy schedule

- How daily practice can improve your physical and mental well-being

- Inspiration for creating your own rituals

Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

More on this Book

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it s an act of self-care that s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:Fitting rituals into a busy scheduleHow daily practice can improve your physical and mental well-beingInspiration for creating your own ritualsWhether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.