The Mind Manual by Dr Alex George, Paperback, 9781804193112 | Buy online at The Nile
Departments
 Free Returns*

The Mind Manual

Your Complete Mental Fitness Toolkit

Author: Dr Alex George   Series: Dr Alex George

The Mind Manual
Paperback

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

Read more
Pre order release date
24th March 2025
Pre Order
$25.80
Or pay later with
Free 30 day returns       Secure transaction
Pre order release date
24th March 2025
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

Read more

Description

The complete mental fitness toolkit by Dr Alex George

Learn how to assess your mental health today and understand what's normal for you.

This is the mental health toolkit that will help you thrive.

'How are you? No really, how are you?'

The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

Read more

About the Author

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to

the government. He is also the co-founder of Mettle, the mental fitness app for men, and

has become a well-known and respected figure among healthcare professionals in the UK

from his years as an A&E doctor.

Alex's hugely successful podcast, Stompcast, promotes the importance of walking in nature

for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and

his first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of

the Year for Children's Non-Fiction at The British Book Awards in 2023.

Read more

Product Details

Publisher
Octopus Publishing Group
Published
2nd January 2025
Pages
288
ISBN
9781804193112

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Pre Order
$25.80
Or pay later with
Free 30 day returns       Secure transaction
Pre order release date
24th March 2025
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2025 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands