Nature Therapy

How to Use Ecotherapy to Boost Your Sense of Well-Being

Author: Rémy Dambron

Hardcover

Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.

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Hardcover

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Summary

Description

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being

Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.

Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:

Tips to help you discover your personal connection with nature

Activity inspiration, from gardening and crafts to walking and wild swimming

Advice on how to incorporate the outdoors into your daily life

A holistic approach to wellness that's rooted in our innate relationship with the natural world

Whether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.

About the Author

Rémy Dambron is a poet and nature enthusiast who cherishes the natural wonders of the Great Pacific Northwest, documenting his findings through writing and photography. He regularly enjoys forest bathing and blue care with his wife, who is also his chief editor and muse. On their days off, together they journey down windy roads, roam across majestic beaches, cruise past enchanting waterfalls and walk along rivers, where they recharge their batteries and recenter their energy for the week to come.