The Stoic's Guide to Life

Supercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of Stoicism

Whether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise the mental muscles you need to rise above everyday stresses and manage whatever life throws at you.

The Stoic's Guide to Life features philosophical insights and simple, actionable tips that will uplift and inspire you, as well as a treasure trove of wise words from giants of philosophy, from Marcus Aurelius and Zeno to Epictetus and Seneca.

Discover how to:

- Build mental strength and emotional resilience

- Distinguish between what is within your power to influence and what isn't

- Find peace, even on the busiest of days

- Cultivate the four Stoic virtues: wisdom, courage, temperance and justice

Life's journey isn't always a stroll in the park, but there are ways you can forge your own path. With the wisdom inside this little book, you will be empowered to find happiness and meaning in our modern world.

Rasha Barrage was born in Iraq and grew up in Merseyside in the north-west of England. After studying law at Oxford University and completing a master's at the University of Toronto, she worked for the United Nations Development Programme before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.

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