Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
7th April 2025
Hardcover
PRODUCT INFORMATION
Summary
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Description
"Everything you need to know about strength training" - Emily Campbell, Olympian
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.It's the dawn of a new era; time for women to build, lift and thrive.Critic Reviews
This book has everything you need to know about strength training. From beating gymtimidation to building routines, Strong Woman Era is uplifting in more ways than one. I'd highly recommend it! Emily Campbell, double Olympic medallist, weightlifting – the first British woman to win an Olympic medal in the sport @emilyjade_gb
Empowering, insightful and practical, Strong Woman Era is the ultimate guide for women ready to embrace their strength and transform their lives. Saffron Hooton's expert advice and affirming words will inspire you to elevate both your body and mind through strength training. A must-read for those seeking confidence and resilience in every aspect of their journey! Nichola Ludlam-Raine, specialist dietitian and author @nicsnutrition
Strong Woman Era is such a fantastic tool that will help women get started on their strength journeys and unlock the fears and barriers they may have. This book encourages you to be your strongest self and helps you understand the principles of strength training - it's really powerful! India Morse, personal trainer, Women’s Health Collective trainer and accessibility advocate @youleanmeup
This is an amazing guide for women who are new to or are less confident with strength training. Strong Woman Era will help boost your self-belief and aids in the breakdown of myths and stereotypes that women face. Olivia Broome, double Paralympic medallist, parapowerlifting @oliviabroomepowerlifter
Strong Woman Era is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it! Rachel Lawrence, Pilates instructor and author @thegirlwiththepilatesmat
This is the book I needed to read at the start of my strength training journey 30 years ago! Straightforward, easy to digest and beautifully illustrated throughout, Strong Woman Era is a powerhouse of information. Jacqueline Hooton, personal trainer, active-ageing advocate and author @hergardengym
It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today. Women in Sport, UK charity
About the Author
Saffron Hooton is an author, editor and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.
Product Details
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7th April 2025
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