Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Paperback
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Summary
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
About the Author
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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