Godsfield Companion: Yoga

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com

Instagram.com/lucylucasyoga

Twitter.com/lucylucasyoga

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Sections include:What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yogaHistory of Yoga - The ancients to the futurePhilosophy - Including awareness, aversion, discipline, discernment and letting beHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

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