Godsfield Companion: Mindfulness by Dr Patrizia Collard, Paperback, 9781841814988 | Buy online at The Nile
Departments
 Free Returns*

Godsfield Companion: Mindfulness

The guide to principles, practices and more

Author: Dr Patrizia Collard   Series: Godsfield Companions

Godsfield Companion: Mindfulness
Paperback

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

Read more
New
On Sale
Save
10%
WAS $27.14
$24.31
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

Read more

Description

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS

Chapter 1: Awakening to Mindfulness

Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing

Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep

Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life

Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey

Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Read more

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com

Instagram.com/patriziacollard

Twitter.com/entermindfulness

Read more

More on this Book

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Read more

Product Details

Publisher
Octopus Publishing Group | Godsfield Press Ltd
Published
19th August 2021
Pages
304
ISBN
9781841814988

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
On Sale
Save
10%
WAS $27.14
$24.31
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands