The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

Author: Dr Patrizia Collard Series: The Little Book Series

Hardcover

This beautifully illustrated book features daily meditations for a happier and healthier life.

New

$20.74

Or pay later with

Free 30 day returns Secure transaction

Check delivery options

Hardcover

PRODUCT INFORMATION

Summary

This beautifully illustrated book features daily meditations for a happier and healthier life.

Description

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness