How to be Happy

Author: Anna Barnes

Paperback

When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and pleasurable to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

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Summary

Description

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, 'How to Be Happy' will give you the boost you need to make life shine brighter. SELLING POINTS; Stylishly designed, with stand-out pages, full-colour photographs and illustrations throughout, making it visually appealing and easy to digest. Forms part of the current surge of interest in emotional health and wellbeing, with growing awareness of the positive effects of nurturing our self-esteem and mindfulness in schools, hospitals and workplaces. Will appeal to those who enjoyed '365 Days of Happiness '(ISBN: 9781849532044), which has sold 25,000 copies. Joins the other titles in this series, 'How to Be Calm' (ISBN: 9781849537971) and How to Be Confident (ISBN: 9781849537957).

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

More on this Book

Hello Happiness!When you re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it s both possible and delightful to turn up the joy.Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.