The Little Book of Inner Peace

Simple Practices for Less Angst, More Calm

Author: Ashley Davis Bush Series: The Little Book Series

Paperback

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

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Paperback

PRODUCT INFORMATION

Summary

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

Description

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS

Introduction

1. Grounded and Rooted

2. Relaxation

3. Equinamity

4. Acceptance

5. Gratitude

6. Compassion

7. Beyond Yourself

Toward World Peace

About the Author

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.