The Little Book of Yoga by Lucy Lucas, Paperback, 9781856753999 | Buy online at The Nile
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The Little Book of Yoga

Harness the ancient practice to boost your health and wellbeing

Author: Lucy Lucas   Series: The Gaia Little Books

The Little Book of Yoga
Paperback

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

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PRODUCT INFORMATION

Summary

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

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Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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About the Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com

Instagram.com/lucylucasyoga

Twitter.com/lucylucasyoga

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More on this Book

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Read more

Product Details

Publisher
Octopus Publishing Group | Gaia Books Ltd
Published
13th June 2019
Pages
96
ISBN
9781856753999

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This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

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