Yoga for Inflexible People
Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme
Author: Max Lowenstein and Liz Lowenstein
Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
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Summary
Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
Description
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.
The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.About the Author
Max and Liz run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified AcroYoga instructors, registered yoga teachers and dieticians, Max and Liz are influencers and well-known authorities on natural healing, whose insights are followed on social media by over 2.3 million people worldwide.
Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced. Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga - but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.
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