No Meat, No Dairy, No Gluten

Gluten and dairy intolerances are becoming more and more common as our diets and life styles have changed in recent years, and meat eating brings its own associated risks. If your body reacts badly to dairy or gluten products or if you have an aversion to eating meat, your pleasure in eating need not be compromised. The recipes in this book are all about flavour, goodness and taste. They are simple to make and delicious to eat. The family cook often finds it difficult to accommodate a 'free from' diet for just one or two family members. These recipes not only appeal to other members of the family, but a lot of them are very good with added meat and fish and cheese. So everybody is happy!

Contents: Introduction; Conversion Charts; 1. A Selection of Soups; 2. A Sprinkling of Salads; 3. A Multitude of Main Courses; 4. A Temptation of Terrines and Stuffed Vegetables; 5. A Pride of Potatoes; 6. A Perfection of Puddings and Cakes; 7. Odds and Ends; Index.

'A great little book...a must have for anyone who needs to cook for a coeliac, a vegetarian or someone with a lactose intolerance but would recommend it to anyone who wants to cut down on processed ingredients and concentrate instead on more natural flavours.' 'This is just the kind of book I like - no faff or fuss - just easy, tasty and wholesome recipes that will strain neither your purse nor your cooking skills but will make you really nice meals!'

After retiring from catering, author Wendy Horne was asked to cook meat, dairy and gluten free dishes at a healing centre in Somerset. Following the success of her recipes she was asked to write them down so that people could make them at home. This book is the result. All the recipes have been tried, tested and thoroughly enjoyed many times at the Vale Therapy Centre in Somerset.

Gluten and dairy intolerances are becoming more and more common as our diets and life styles have changed in recent years, and meat eating brings its own associated risks. If your body reacts badly to dairy or gluten products or if you have an aversion to eating meat, your pleasure in eating need not be compromised. The recipes in this book are all about flavour, goodness and taste. They are simple to make and delicious to eat. The family cook often finds it difficult to accommodate a 'free from' diet for just one or two family members. These recipes not only appeal to other members of the family, but a lot of them are very good with added meat and fish and cheese. So everybody is happy! Contents: Introduction; Conversion Charts; 1. A Selection of Soups; 2. A Sprinkling of Salads; 3. A Multitude of Main Courses; 4. A Temptation of Terrines and Stuffed Vegetables; 5. A Pride of Potatoes; 6. A Perfection of Puddings and Cakes; 7. Odds and Ends; Index.

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