Who Am I?

Publisher Description One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.

If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many - often contradictory - feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

Author Biography The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions. Headquartered in London, it operates around the globe with ten international branches (Antwerp, Amsterdam, Berlin, Istanbul, Melbourne, Paris, Sao Paulo, Sydney, Seoul, and Taipei).

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane. Alain de Botton is a writer of essayistic books that have been described as a 'philosophy of everyday life.' He's written on love, travel, architecture and literature, including the titles How Proust Can Change Your Life and The Consolations of Philosophy. His books have been bestsellers in 30 countries. He is the founder and Chair of The School of Life.

Table of Contents Psychology Relationships Sex Other People Work Utopia Culture Sorrow & Compassion Re-enchantment Conclusion

Long Description One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many - often contradictory - feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

Review Quote What readers are saying "By far the most extraordinarily helpful journal, questions that are actually relevant to self discovery, exploration, and closure." "This is even more interesting than I expected. I am very keen to think and answer a one more question every time I open it. And the idea from the end is really creative!" "Another great interactive resource from School of Life to help identify and understand the mind's perception of the reality."

Excerpt from Book

3. Avoidant and anxious attachment Psychologists like to divide us into 'avoidant' and 'anxious' kinds of lovers. An avoidant pattern of relating to lovers means that, when there is difficulty, we grow cold and distant, and deny our need for anyone. We desperately want to be reassured but feel so anxious that we may be unwanted, we disguise our need behind a fa

Description for Sales People UNCONVENTIONAL AND PROVOCATIVE QUESTIONS to prompt honest self-reflection. AN INTERACTIVE JOURNAL OF SELF DISCOVERY with space for written answers. FULL COLOR ILLUSTRATIONS THROUGHOUT A COLLECTION OF MINI ESSAYS on topics like relationships, work, and culture.

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