A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.
Paperback
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Summary
A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.
Description
'The only health manual you will ever need' - Dr Rangan Chatterjee
'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.About the Author
Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan
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