The Confidence Workbook

Building courage and self-belief

Author: The School of Life Series: Workbook

Hardcover

A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.

A practical and encouraging workbook featuring discussions, exercises and tools to help build confidence.

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Hardcover

PRODUCT INFORMATION

Summary

A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.

A practical and encouraging workbook featuring discussions, exercises and tools to help build confidence.

Description

The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence.

This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we already have inside us - the confidence that we have neglected out of habit, fear or meekness. It's a faculty we are all endowed with, and that can flourish with the right kind of practice and encouragement. This workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectivness in our relationships, in our working lives and in our approach to ourselves. This includes a Self-Esteem Audit to identify what we might have gone through our early lives, asking questions such as: Do you think you are essentially a good person? Were your parents essentially supportive or not? Do you hate or like being you? There are sections focusing on confidence in relationships, friendships, and at work.

This is a tool to unlock our latent powers - and help us become who we long, and deserve, to be.

About the Author

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.
We do this via our books, our app, our films, our therapeutic services and our corporate offering.
The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.