Dear Digital, We need to talk

2023 Australian Business Book Awards Winner - Technology

Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges.

Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout?

Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.

But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay.

Dear Digital, We Need to Talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them.

It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.

This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don't work), nor does it propose that you digitally amputate yourself.

Instead, Dear Digital, We Need to Talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.

'Finally, a pragmatic book that helps you take back control of those wayward tech habits and helps knowledge workers thrive in a world of digital distractions.'

Dominic Price

Strategic Advisor, Digital Transformation, Deloitte Asia Pacific

'Dear Digital, We need to talk is a really practical guide to empowering yourself to use technology in a mindful and intentional way. It's full of science-backed tips you can put in place today to make technology work for you.'

Sophie Scott

Work Futurist at Atlassian and TED speaker

'Kristy's work stands out as the perfect blend of art and science - solidly evidence-based and masterfully relatable. She patiently takes the reader through the "why" of our habits and behaviours before sharing how to adapt. Don't put this book on your holiday reading pile; read it now and start living a higher-resolution life.'

Katherine Milesi

Dr Kristy Goodwin is a digital wellbeing and productivity expert who is on a mission to help people thrive in the digital world without proposing that they abstain from social media or Netflix binges. She wants to help people understand how screens can work with, rather than against, our neurobiology.

Dr Kristy works with senior business leaders and HR executives to promote digital wellbeing and performance in their organisations. Described by her clients as a 'pracademic', she prides herself on providing practical, academically referenced solutions to digital dilemmas. Her clients include Apple, Qantas, Macquarie Bank, Westpac, Deutsche Bank, the Reserve Bank of Australia and Foxtel. She delivers keynote presentations and conference workshops to organisations across Australia.

Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges. Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout?Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don't work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.

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