Catherine Gray The Unexpected Joy of Being Sober Journal

The guided sobriety journal

Ever sworn off alcohol for a month and found yourself drinking by the 7th?

Think there’s ‘no point’ in just one drink?

Welcome!

Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.

-There’s the getting started (‘But I have that party next week!’)

-There’s the feeling clenched and socially anxious.

-Throw in a sizeable amount of s…