Eat More, Live Well

Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet

Author: Dr Megan Rossi

(2 reviews)

Paperback

From the bestselling author of Eat Yourself Healthy , over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

(2 reviews)

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PRODUCT INFORMATION

Summary

From the bestselling author of Eat Yourself Healthy , over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

Description

When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

Critic Reviews

“Sparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on.”

This book makes science about our health so easy to digest . . . and the food tastes amazing Chris Evans
Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy! Davina McCall
Megan is helping tummies everywhere with her delicious food! Dr Rupy Aujla
This, I'm convinced, is the answer to the 'obesity crisis' Saga Magazine
Expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health. The Sunday Express
This is a change we can all make Christine Lampard on ITV's Lorraine
These recipes are the perfect way to boost your mood. Woman's Own
The ultimate toolkit with everything you need to start nourishing your body OM Magazine
These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome. Healthy Magazine
This book is full of Megan's tasty food that will take care of your body and mind The Happy Pears

About the Author

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press.Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.@TheGutHealthDoctor

Product Details

Publisher

Penguin UK | Penguin Life

Published

5th January 2022

Pages

320

ISBN

9780241480465

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

CUSTOMER REVIEWS

14 Oct, 2024

Enjoyed reading about gut health and diversity diet, insightful & science based information, recommended if wanting to eat for encouraging gut microbiology.
By Sara

23 Oct, 2022

By Mark

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$34.80

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