The Happiness Trap Cards by Dr Russ Harris, Cards, 9781923011052 | Buy online at The Nile
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The Happiness Trap Cards

50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living

Author: Dr Russ Harris  

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The Happiness Trap Cards
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For anyone struggling to find genuine joy in life, The Happiness Trap Cards provide a radically different pathway to authentic happiness — one based on prioritising your individual values and goals. With each card, you’ll learn new techniques for dealing with difficult emotions, engaging fully in what matters, and living a truly fulfilling life.

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PRODUCT INFORMATION

Summary

For anyone struggling to find genuine joy in life, The Happiness Trap Cards provide a radically different pathway to authentic happiness — one based on prioritising your individual values and goals. With each card, you’ll learn new techniques for dealing with difficult emotions, engaging fully in what matters, and living a truly fulfilling life.

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Description

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.

More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or ‘ACT’, world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness – one based on prioritising your individual values and goals.

ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:

  • handle painful thoughts and feelings more effectively
  • break self-defeating habits
  • build better relationships
  • improve performance and find fulfilment at work
  • build self-compassion, and deal with loneliness and loss

Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out.

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About the Author

Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine, and as a GP he became increasingly interested in the psychological aspects of health and wellbeing. This led him to his current work as a therapist and a coach.

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Product Details

Publisher
Exisle Publishing
Published
4th September 2024
Pages
50
ISBN
9781923011052

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03 Jan, 2025
By Stephanie
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