Understanding Nutrition, 4th Edition
Author: Eleanor Whitney, Sharon Rady Rolfes, Tim Crowe and Adam Walsh
This textbook is prescribed for the following courses:
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Summary
Empower Your Health Journey with the Completely Revised "Understanding Nutrition, 4th Edition" - Your Guide to Optimal Nutrition.
Take control of your health with the fully updated "Understanding Nutrition, 4th Edition" - the comprehensive guide to making informed food choices.
Description
Understanding Nutrition introduces you to the core principles of nutrition with a focus on Australia and New Zealand. It will give you the knowledge and skills you need to improve the health and wellbeing of others. The text includes current nutrition guidelines, recommendations and public health nutrition issues that are relevant to you now, and when you're working in the field of nutrition. Understanding Nutrition begins with topics such as diet planning, macronutrients, vitamins and minerals, and follows with chapters on diet and health, fitness, life span nutrition and food safety.
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