Low GI Diet for Polycystic Ovarian Syndrome

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes:

Easy-to-understand information on low GI carbs and their benefits for PCOS

Practical tips to make low GI eating and regular exercise a way of life

An at-a-glance guide to the GI and glycemic load values of more than 1000 foods

How to beat the symptoms of PCOS

How to boost fertility

How to balance hormones

How to reduce insulin resistance

How to reduce the risk of diabetes

Start eating towards good health today!

“This book is an excellent resource for women with PCOS, giving helpful advice on diet, exercise and medication. - Polycystic Ovarian Syndrome Association of Australia Inc (POSAA)”

This book is an excellent resource for women with PCOS, giving helpful advice on diet, exercise and medication. - Polycystic Ovarian Syndrome Association of Australia Inc (POSAA)

PROFESSOR JENNIE BRAND-MILLER, PHD, one of the world's leading authorities on carbohydrates and the glycemic index, has championed the glycemic index approach to nutrition for over two decades. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, Brand-Miller was recently awarded Australia's prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. PROFESSOR NADIR FARID, MBBS, FRCP (C), FACP, is an internationally recognized investigative and clinical endocrinologist. He lives in London. DR KATE MARSH, a dietitian who has coeliac disease and type 1 diabetes, has recently completed a study into low-GI eating and women who have PCOS, a condition which makes it difficult for women to conceive. She has co-authored two other books on low-GI eating.

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes:Easy-to-understand information on low GI carbs and their benefits for PCOSPractical tips to make low GI eating and regular exercise a way of lifeAn at-a-glance guide to the GI and glycemic load values of more than 1000 foodsHow to beat the symptoms of PCOSHow to boost fertilityHow to balance hormonesHow to reduce insulin resistanceHow to reduce the risk of diabetesStart eating towards good health today!

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