The Little Book of Breathwork by Jo Peters, Paperback, 9781800077089 | Buy online at The Nile
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The Little Book of Breathwork

Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

Author: Jo Peters  

(1 review)
The Little Book of Breathwork
Paperback

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

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PRODUCT INFORMATION

Summary

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

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Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:

- Relieve stress and anxiety and create a deeper sense of calm

- Enhance your mental clarity and increase your focus

- Improve your overall physical health and well-being

- Harness your natural energy and boost athletic and motivational performance

- Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

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About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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Product Details

Publisher
Summersdale Publishers | Vie
Published
11th May 2023
Pages
128
ISBN
9781800077089

Returns

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CUSTOMER REVIEWS

04 Oct, 2023
This is a great book, very clear easy information to understand, I feel the benefts already.
By Alison
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