Manage Your Pain 3rd Edition

Take Control: A Guide to Managing Chronic Pain

Practical and positive ways of adapting to chronic pain.

Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you:

1. taken pain killers so you could do something you know would stir up your pain?
2. completed a task, regardless of pain, then ‘paid’ for it later with more pain?Read More