Say goodbye to IBS symptoms with Monash University Low FODMAP by The Monash FODMAP Team, the ultimate guide to understanding and managing IBS with the Low FODMAP diet, complete with the latest research, practical tips and over 150 delicious recipes.
The Monash University Low FODMAP by The Monash FODMAP Team is the most comprehensive guide to understanding and managing IBS through the Low FODMAP diet, providing the latest research, practical tips, and over 150 delicious recipes to help you live a symptom-free life.
Hardcover
PRODUCT INFORMATION
Summary
Say goodbye to IBS symptoms with Monash University Low FODMAP by The Monash FODMAP Team, the ultimate guide to understanding and managing IBS with the Low FODMAP diet, complete with the latest research, practical tips and over 150 delicious recipes.
The Monash University Low FODMAP by The Monash FODMAP Team is the most comprehensive guide to understanding and managing IBS through the Low FODMAP diet, providing the latest research, practical tips, and over 150 delicious recipes to help you live a symptom-free life.
Description
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world.
With all proceeds from the cookbook going back into research, you’ll be playing a meaningful role in making a bigger, better impact on the lives of people with IBS around the world.
About the Author
The Monash FODMAP Team at Monash University is composed of dietitians, scientists, postgraduate students and gastroenterologists working together to explore the role of food components in gastrointestinal conditions. For 15 years, this team has been innovating to improve the lives of those with IBS.
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you'll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.
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