The Food For Life Cookbook

In: 30 plants a week. Out: Calorie counting.

In: Fermenting. Out: Ultra-processed foods.

But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Go with your gut. Join the food revolution.

Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. i Newspaper Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative -- Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK Delicious and astonishingly, life-changingly, simple -- Davina McCall This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONES After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY Tasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN Fabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF

Tim Spector, MD, is Professor of Epidemiology atKing's College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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